The Happy Belly Method
Find the root cause of your digestive issues and work through their resolution!
Put an end to the bloating, burping & belching
Bring back the food you miss!
Weekly Zoom calls to keep you supported
The Happy Belly Method is a 6-month transformation experience for people suffering from fructose malabsorption, food intolerances, or IBS who are sick of struggling with:
- bloating
- diarrhoea & constipation
- flatulence
- reflux
- abdominal pain
- fatigue & brain fog
Food Intolerances shouldn’t last forever
This program will help you learn how to improve your digestion and bring back the foods you miss with an expert to guide you every step of the way.
It will include a combination of 1:1 consultations, essential testing, a personalised treatment plan, and regular accountability with other like-minded people.
About Me
I was an incredibly healthy child and I played sport all day every day. Name a sport and I’ve probably tried it.
At 17 however I was diagnosed with chronic fatigue syndrome, which was followed by a diagnosis of depression and fructose malabsorption. (that’s kinda what happens when you’re forced to stop all the things you love).
I was advised to follow the FODMAP diet and did so for a couple of years. I felt great but the diet quickly became tiresome, particularly when it came to social events.
Over time, we made changes to my diet, did testing of my microbiome, and did further breath testing to investigate the root cause of my issues. Candida was a big problem but was only the tip of the iceberg. I also had small intestinal bacterial overgrowth, dysbiosis, low stomach acid due to long-term stress, and I was later diagnosed with parasites, to top it all off.
It took time to resolve, but I honestly believe that without our health we have nothing at all. Restoring my gut health bought my energy levels up to new heights and has allowed me to go after my dreams. I no longer follow the low-FODMAP diet, and I regularly consume onions, garlic, and an abundance of fruits that were once a no-go.
After 15 years of living through food intolerances, it made sense to turn my learnings into a program.
Fixing food intolerances and digestive issues takes time and commitment, which is why I’ve created a 6-month program that combines group calls and one-on-one sessions with self-paced learning materials in my online portal. It’s all designed to keep you motivated and on track so that you can make the very most of our time together, and I can help you achieve your gut health goals.
If you would like to find out more then please book in for a free Discovery Call
