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Sugar-Free Banana Bread Recipe

Sugar-Free Banana Bread Recipe

This paleo banana bread recipe is grain-free, gluten-free, sugar-free, lactose-free, and fructose-friendly if you can stick with one slice. It does have a lot of bananas in it so people's tolerance may vary. It's really moist and delicious, and you can enjoy it...

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Fructose Friendly Shepherd’s Pie

Fructose Friendly Shepherd’s Pie

Shepherd's pie is my go-to dish during these cold Winter days in Melbourne. I often make one large dish, and portion the rest out into my glass snapware, and freeze it. That way, I have a healthy meal ready to go on a lazy night when I don't have the energy to cook....

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Low FODMAP Tacos

Low FODMAP Tacos

Low FODMAP Tacos Tacos are a handy option for families whose members have various food intolerances as each person can create something suitable for their needs, yet the whole family doesn't have to miss out.  We make them nearly every week as it's such a quick and...

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8 Ways to Reduce Stress & Anxiety

8 Ways to Reduce Stress & Anxiety

The coronavirus has bought with it and truckload of stress.  Many people's have lost their job or face the threat of losing income in the future, the sharemarket has crashed and many people are left wondering how they're going to pay the rent, cover the mortgage and...

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1. Get outside in nature

1. Get outside in nature

Increasing the time spent in nature has been shown to significantly reduce cortisol levels, improve cardiovascular health and lower blood pressure.  So prioritise at least half an hour every day to get outside (unless under strict quarantine that is).  Even if you ARE...

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2. Get daily exercise

2. Get daily exercise

Exercise has been shown to increase our levels of serotonin and dopamine, which has a beneficial effect on mental health.  Gyms and sporting clubs have closed around Australia, and the sports channel now has little to report about, but that shouldn't stop you from...

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3. Get Enough Sleep

3. Get Enough Sleep

With many of us not required to be at the office by 9 am, our night-time routines have slackened and we may not be getting adequate amounts of sleep.  Studies show that insufficient sleep increases the likelihood of feelings of depression, hopelessness, restlessness...

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4. Be careful with coffee consumption

4. Be careful with coffee consumption

Coffee often gets demonised by mainstream media and health bloggers, however, it also has many offers many benefits.  In fact, 2 cups of coffee per day (24oz) is associated with a reduced risk of cancer and all-cause mortality. Despite these health benefits, the dose...

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Rekindled Wellness

Rekindled Wellness
5.0
Based on 10 reviews
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Mary G
Mary G
12:40 31 May 20
Joey has been great to work with, highly empathetic and thorough in her approach. I liked how she focuses on nutrition... rather than supplementation and I quickly noticed improvements in my energy levels and mood. Thanks for everything. Mary from Irelandread more
Naz Zengin
Naz Zengin
13:10 29 May 20
Joey has a wealth of knowledge and really helped me when I was at my worst, dealing with so many gut problems. She was... alway checking up on me out of her own time. She has lived it first hand herself, so really knows what she is talking about. I would definitely recommend her services to anyone who is on a gut healing journey!read more
Geraldine Headley
Geraldine Headley
04:22 15 May 20
I’ve been working with Joey for a year now and her wealth of knowledge and understanding are great. I appreciate her... insight, skill and willingness to help and support others in our online community. I highly recommend Joey and her skill set.read more
Kelly Dyball
Kelly Dyball
10:16 06 May 20
Joey is an amazing natural health practitioner. Through both her naturopathic studies as well as her own life... experiences, she has built a wealth of knowledge which helps her to understand your individual needs. She is a keen listener and not trying to push unnecessary treatments onto you. She has also adapted to videoconferencing seamlessly without any detraction from service. Would completely recommend her to help you to boost your own health and vitality!read more
Arabella Imhoff
Arabella Imhoff
01:29 05 May 20
Joey has helped me so much my skin issues and overall health. She has been able to holistically look at my issues and... see the connections between them and treat them accordingly. I feel completely different and so much clearer and stronger after just a few months of working with her and using her treatments.read more
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