by Joey Thomas | May 26, 2022 | Digestive Health, Nutrition, Products
Which protein powders are low FODMAP? It’s a question I see asked regularly within the fructose malabsorption communities. I have my favourite brands, which I’ll share with you in this post. But given that not everyone visiting this page lives in...
by Joey Thomas | Apr 14, 2022 | Digestive Health, Nutrition
Stress and sugar & fatigue – these three factors are so intimately connected. Excess Sugar consumption is also strongly linked to digestive health, which is why it’s a big focus of my attention. If you’re one of my patients you’ve...
by Joey Thomas | Apr 6, 2022 | Digestive Health
Avoiding FODMAPS is a really important tool for managing the symptoms of fructose malabsorption, IBS and SIBO. BUT… if you want to heal your gut you’ve got to do more than that! You need to really nourish and support your gut to promote better digestion,...
by Joey Thomas | Mar 10, 2022 | Digestive Health
The most common question I get when seeing patients with fructose malabsorption, SIBO and IBS is “What can I take to reduce bloating” I’m sure you’ve had the same question before. We’ve all eaten food we shouldn’t have and been...
by Joey Thomas | Mar 23, 2021 | Digestive Health, Nutrition
Fructose malabsorption is the current name for what used to be called ‘fructose intolerance’. The old name led to many people confusing the condition with another one called ‘hereditary fructose intolerance’ Hereditary fructose intolerance Hereditary fructose...
by Joey Thomas | Apr 30, 2019 | Digestive Health, Recipes
I love starting the morning with a smoothie. It’s quick. If I’m in a hurry I can take it with me and be that hipster drinking out of a mason jar on the train. If I’m not hungry and can sip on it slowly over a few hours, which is much better than...