by Yna Candace Olivar | Jun 8, 2022 | Recipes
Slippery Elm, Sweet Elm, Ulmus fulva, Ulmus rubra A pleasant tasting way to settle an acidic or irritated stomach, aid constipation, and diarrhoea, and to reduce symptoms of GORD, reflux, and stomach cramps. It’s also a helpful hack before consuming alcohol, as...
by Yna Candace Olivar | May 24, 2022 | Recipes
Pumpkin soup is one of my absolute favourite meals during the winter, especially on cold Melbourne days I’m very lucky to have a thermomix to whip these up quickly but you can easily make it with any type of blender. If I have time I love serving it with a swirl...
by Yna Candace Olivar | Apr 13, 2022 | Recipes
Zucchinis. It’s such a versatile vegetable but so often forgotten. According to Monash App, 65g or 1/2 zucchini is considered low FODMAP – but in my experience, it’s a very well tolerated vegetable, so I’d probably test yourself out with higher...