by Joey Thomas | May 26, 2022 | Digestive Health, Nutrition, Products
Which protein powders are low FODMAP? It’s a question I see asked regularly within the fructose malabsorption communities. I have my favourite brands, which I’ll share with you in this post. But given that not everyone visiting this page lives in...
by Joey Thomas | Apr 14, 2022 | Digestive Health, Nutrition
Stress and sugar & fatigue – these three factors are so intimately connected. Excess Sugar consumption is also strongly linked to digestive health, which is why it’s a big focus of my attention. If you’re one of my patients you’ve...
by Joey Thomas | Mar 23, 2021 | Digestive Health, Nutrition
Fructose malabsorption is the current name for what used to be called ‘fructose intolerance’. The old name led to many people confusing the condition with another one called ‘hereditary fructose intolerance’ Hereditary fructose intolerance Hereditary fructose...
by Joey Thomas | Apr 1, 2020 | Mental Health, Nutrition
A diet high in sugars has been linked to cognitive impairments, negative neuroplasticity and emotional disorders such as anxiety and depression. When we’re stressed it can be easy to reach for comfort foods like chocolate, ice-cream and cake. It temporarily...