by Joey Thomas | Apr 14, 2022 | Digestive Health, Nutrition
Stress and sugar & fatigue – these three factors are so intimately connected. Excess Sugar consumption is also strongly linked to digestive health, which is why it’s a big focus of my attention. If you’re one of my patients you’ve...
by Joey Thomas | Apr 6, 2022 | Digestive Health
Avoiding FODMAPS is a really important tool for managing the symptoms of fructose malabsorption, IBS and SIBO. BUT… if you want to heal your gut you’ve got to do more than that! You need to really nourish and support your gut to promote better digestion,...