by Joey Thomas | Apr 9, 2020 | Mental Health
Increasing the time spent in nature has been shown to significantly reduce cortisol levels, improve cardiovascular health and lower blood pressure. So prioritise at least half an hour every day to get outside (unless under strict quarantine that is). Even if you ARE...
by Joey Thomas | Apr 4, 2020 | Mental Health
According to over 47 peer-reviewed studies meditation can help reduce anxiety, depression and pain, and thanks to smartphones there are now hundreds of apps to guide us through the process. My favourite meditation apps all free to download on both Apple or Android...