I’m not very good at meditation and mindfulness exercises. When I’m at my most anxious this is also the time I resist doing these things the most. Yet I’m well aware of the role of mindfulness in reducing symptoms of anxiety and depression. Taking...
A diet high in sugars has been linked to cognitive impairments, negative neuroplasticity and emotional disorders such as anxiety and depression. When we’re stressed it can be easy to reach for comfort foods like chocolate, ice-cream and cake. It temporarily...
Joey has been great to work with, highly empathetic and thorough in her approach.I liked how she focuses on nutrition... rather than supplementation and I quickly noticed improvements in my energy levels and mood.Thanks for everything.Mary from Irelandread more
Joey has a wealth of knowledge and really helped me when I was at my worst, dealing with so many gut problems. She was... alway checking up on me out of her own time. She has lived it first hand herself, so really knows what she is talking about. I would definitely recommend her services to anyone who is on a gut healing journey!read more
I’ve been working with Joey for a year now and her wealth of knowledge and understanding are great. I appreciate her... insight, skill and willingness to help and support others in our online community. I highly recommend Joey and her skill set.read more
Joey is an amazing natural health practitioner. Through both her naturopathic studies as well as her own life... experiences, she has built a wealth of knowledge which helps her to understand your individual needs. She is a keen listener and not trying to push unnecessary treatments onto you. She has also adapted to videoconferencing seamlessly without any detraction from service. Would completely recommend her to help you to boost your own health and vitality!read more
Joey has helped me so much my skin issues and overall health. She has been able to holistically look at my issues and... see the connections between them and treat them accordingly. I feel completely different and so much clearer and stronger after just a few months of working with her and using her treatments.read more