by Joey Thomas | Apr 14, 2022 | Digestive Health, Nutrition
Stress and sugar & fatigue – these three factors are so intimately connected. Excess Sugar consumption is also strongly linked to digestive health, which is why it’s a big focus of my attention. If you’re one of my patients you’ve...
by Joey Thomas | Apr 1, 2020 | Mental Health, Nutrition
A diet high in sugars has been linked to cognitive impairments, negative neuroplasticity and emotional disorders such as anxiety and depression. When we’re stressed it can be easy to reach for comfort foods like chocolate, ice-cream and cake. It temporarily...