by Joey Thomas | Apr 5, 2020 | Mental Health
I’m not very good at meditation and mindfulness exercises. When I’m at my most anxious this is also the time I resist doing these things the most. Yet I’m well aware of the role of mindfulness in reducing symptoms of anxiety and depression. Taking...
by Joey Thomas | Apr 3, 2020 | Mental Health
Actively engaging in alone time gives you the opportunity to think through decisions and reflect. During this period of self-isolation, many of us are suddenly living on top of each other. Kids are permanently home from school, many parents are working from home,...