1. Get outside in nature
Increasing the time spent in nature has been shown to significantly reduce cortisol levels, improve cardiovascular health and lower blood pressure. So prioritise at least half an hour every day to get outside (unless under strict quarantine that is). Even if you ARE...
2. Get daily exercise
Exercise has been shown to increase our levels of serotonin and dopamine, which has a beneficial effect on mental health. Gyms and sporting clubs have closed around Australia, and the sports channel now has little to report about, but that shouldn’t stop you...
4. Be careful with coffee consumption
Coffee often gets demonised by mainstream media and health bloggers, however, it also has many offers many benefits. In fact, 2 cups of coffee per day (24oz) is associated with a reduced risk of cancer and all-cause mortality. Despite these health benefits, the dose...
5. Take a bath
I’m not very good at meditation and mindfulness exercises. When I’m at my most anxious this is also the time I resist doing these things the most. Yet I’m well aware of the role of mindfulness in reducing symptoms of anxiety and depression. Taking...
6. Learn how to meditate
According to over 47 peer-reviewed studies meditation can help reduce anxiety, depression and pain, and thanks to smartphones there are now hundreds of apps to guide us through the process. My favourite meditation apps all free to download on both Apple or Android...Rekindled Wellness
melissa hill
21:38 16 Jan 24
Joey has been helping guide me with my daughters fructose intolerance, and Ive never had the amount of support and guidance in the past 4 years my daughter has been dealing with her gut issues here in Canada as Joey gives to us. The weekly check ins are so helpful. She knows a lot about the gut and you can tell she really cares. I am happy To have found Joey to help my daughter!
kristin sargent
09:08 27 Apr 23
Massive #appreciationpost for this amazing lady and for her seriously magical skills as a #naturopath. Besides her helping me generally from healing from #pasttrauma #stress and #anxiety she came in and totally changed my world when I was having breastmilk supply issues.After seriously trying literally everything to get my supply back up I was at the end of my rope - stupidly I had not thought about engaging her services until someone asked me if I'd tried a naturopath. Of course?! And even though I was close to giving up, as a last-ditch effort I reached out. And why did I not do it earlier!Joey went above in beyond in her research and care for my particular situation. She gave me a whole rounded and holistic advice as well as an amazing herb mix that wouldn't you know it, brought my supply right back up!I'm not going to lie, I didn't have much faith left. I was tired and exhausted but just so impressed with the amount of love, detail and knowledge she brought to my problem. People, I cannot recommend what Joey Thomas does highly enough. She loves what she does and that passion means she really knows her stuff. So proud of this lady and for helping make the world, you, and I a #healthier place. 💕💕
Mary G
12:40 31 May 20
Joey has been great to work with, highly empathetic and thorough in her approach.I liked how she focuses on nutrition rather than supplementation and I quickly noticed improvements in my energy levels and mood.Thanks for everything.Mary from Ireland
Naz Zengin
13:10 29 May 20
Joey has a wealth of knowledge and really helped me when I was at my worst, dealing with so many gut problems. She was alway checking up on me out of her own time. She has lived it first hand herself, so really knows what she is talking about. I would definitely recommend her services to anyone who is on a gut healing journey!
Geraldine Headley
04:22 15 May 20
I’ve been working with Joey for a year now and her wealth of knowledge and understanding are great. I appreciate her insight, skill and willingness to help and support others in our online community. I highly recommend Joey and her skill set.
Kelly Sargent
04:21 15 May 20
I was very impressed with Joanna, she is warm, friendly and knowledgeable around all things naturopathy. With her help I managed to take control over my PCOS, I sleep better and am enjoying a much better overall health and well being. Joey went above and beyond to understand my needs, and her attention to a holistic approach to addressing my PCOS condition was most impressive. I highly recommend her services- I am most thrilled with my experience with her, and the results she achieved with my health.
Kelly Dyball
10:16 06 May 20
Joey is an amazing natural health practitioner. Through both her naturopathic studies as well as her own life experiences, she has built a wealth of knowledge which helps her to understand your individual needs. She is a keen listener and not trying to push unnecessary treatments onto you. She has also adapted to videoconferencing seamlessly without any detraction from service. Would completely recommend her to help you to boost your own health and vitality!
Arabella Imhoff
01:29 05 May 20
Joey has helped me so much my skin issues and overall health. She has been able to holistically look at my issues and see the connections between them and treat them accordingly. I feel completely different and so much clearer and stronger after just a few months of working with her and using her treatments.
Lucia Zelesco
02:25 01 May 20
Joey was really professional and passionate. She really cared about delivering the best consultation she could. I got a lot of value and learned so much from our sessions together. I continue to implement her advice today and see many benefits to my health and wellbeing. I high recommend Joey to any one considering improving their health, you won't regret it.
