by Joey Thomas | Apr 6, 2022 | Digestive Health
Avoiding FODMAPS is a really important tool for managing the symptoms of fructose malabsorption, IBS and SIBO. BUT… if you want to heal your gut you’ve got to do more than that! You need to really nourish and support your gut to promote better digestion,...
by Joey Thomas | Apr 30, 2019 | Digestive Health, Recipes
I love starting the morning with a smoothie. It’s quick. If I’m in a hurry I can take it with me and be that hipster drinking out of a mason jar on the train. If I’m not hungry and can sip on it slowly over a few hours, which is much better than...