by Yna Candace Olivar | Apr 13, 2022 | Recipes
Zucchinis. It’s such a versatile vegetable but so often forgotten. According to Monash App, 65g or 1/2 zucchini is considered low FODMAP – but in my experience, it’s a very well tolerated vegetable, so I’d probably test yourself out with higher...
by Joey Thomas | Apr 6, 2022 | Digestive Health
Avoiding FODMAPS is a really important tool for managing the symptoms of fructose malabsorption, IBS and SIBO. BUT… if you want to heal your gut you’ve got to do more than that! You need to really nourish and support your gut to promote better digestion,...