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2. Get daily exercise

2. Get daily exercise

Exercise has been shown to increase our levels of serotonin and dopamine, which has a beneficial effect on mental health.  Gyms and sporting clubs have closed around Australia, and the sports channel now has little to report about, but that shouldn't stop you from...

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3. Get Enough Sleep

3. Get Enough Sleep

With many of us not required to be at the office by 9 am, our night-time routines have slackened and we may not be getting adequate amounts of sleep.  Studies show that insufficient sleep increases the likelihood of feelings of depression, hopelessness, restlessness...

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4. Be careful with coffee consumption

4. Be careful with coffee consumption

Coffee often gets demonised by mainstream media and health bloggers, however, it also has many offers many benefits.  In fact, 2 cups of coffee per day (24oz) is associated with a reduced risk of cancer and all-cause mortality. Despite these health benefits, the dose...

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5. Take a bath

5. Take a bath

I'm not very good at meditation and mindfulness exercises.  When I'm at my most anxious this is also the time I resist doing these things the most.  Yet I'm well aware of the role of mindfulness in reducing symptoms of anxiety and depression. Taking a bath is my...

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6. Learn how to meditate

6. Learn how to meditate

According to over 47 peer-reviewed studies meditation can help reduce anxiety, depression and pain, and thanks to smartphones there are now hundreds of apps to guide us through the process. My favourite meditation apps all free to download on both Apple or Android...

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7. Alone time

7. Alone time

Actively engaging in alone time gives you the opportunity to think through decisions and reflect.  During this period of self-isolation, many of us are suddenly living on top of each other.  Kids are permanently home from school, many parents are working from home,...

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8. Tame That Sweet Tooth

8. Tame That Sweet Tooth

A diet high in sugars has been linked to cognitive impairments, negative neuroplasticity and emotional disorders such as anxiety and depression.  When we're stressed it can be easy to reach for comfort foods like chocolate, ice-cream and cake.  It temporarily makes us...

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Wild Berry Smoothie Recipe

Wild Berry Smoothie Recipe

I love starting the morning with a smoothie. It's quick. If I'm in a hurry I can take it with me and be that hipster drinking out of a mason jar on the train.  If I'm not hungry and can sip on it slowly over a few hours, which is much better than suddenly crashing at...

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Rekindled Wellness

Rekindled Wellness
5.0
Based on 10 reviews
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Mary G
Mary G
12:40 31 May 20
Joey has been great to work with, highly empathetic and thorough in her approach.I liked how she focuses on nutrition... rather than supplementation and I quickly noticed improvements in my energy levels and mood.Thanks for everything.Mary from Irelandread more
Naz Zengin
Naz Zengin
13:10 29 May 20
Joey has a wealth of knowledge and really helped me when I was at my worst, dealing with so many gut problems. She was... alway checking up on me out of her own time. She has lived it first hand herself, so really knows what she is talking about. I would definitely recommend her services to anyone who is on a gut healing journey!read more
Geraldine Headley
Geraldine Headley
04:22 15 May 20
I’ve been working with Joey for a year now and her wealth of knowledge and understanding are great. I appreciate her... insight, skill and willingness to help and support others in our online community. I highly recommend Joey and her skill set.read more
Kelly Dyball
Kelly Dyball
10:16 06 May 20
Joey is an amazing natural health practitioner. Through both her naturopathic studies as well as her own life... experiences, she has built a wealth of knowledge which helps her to understand your individual needs. She is a keen listener and not trying to push unnecessary treatments onto you. She has also adapted to videoconferencing seamlessly without any detraction from service. Would completely recommend her to help you to boost your own health and vitality!read more
Arabella Imhoff
Arabella Imhoff
01:29 05 May 20
Joey has helped me so much my skin issues and overall health. She has been able to holistically look at my issues and... see the connections between them and treat them accordingly. I feel completely different and so much clearer and stronger after just a few months of working with her and using her treatments.read more
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