Naturopath and Clinical Nutritionist I Digestive Health, Mental Health, Chronic Fatigue, Children
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Wild Berry Smoothie Recipe

Wild Berry Smoothie Recipe

by Joey Thomas | Apr 30, 2019 | Digestive Health, Recipes

I love starting the morning with a smoothie. It's quick. If I'm in a hurry I can take it with me and be that hipster drinking out of a mason jar on the train.  If I'm not hungry and can sip on it slowly over a few hours, which is much better than suddenly crashing at...

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I’m passionate about helping both adults and kids alike juggle the challenges of food intolerances and resolve symptoms like bloating, stomach cramps and reflux.

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8 Ways to Reduce Stress & Anxiety

8 Ways to Reduce Stress & Anxiety

Apr 10, 2020 | Mental Health

The coronavirus has bought with it and truckload of stress.  Many people's have lost their job or face the threat of losing income in the future, the sharemarket has crashed and many people are left wondering how they're going to pay the rent, cover the mortgage and...

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