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Low FODMAP Bliss Balls

Low FODMAP Bliss Balls

I'm a big fan of bliss balls as a snack.  They're slightly sweet, full of fibre and high enough in protein to give me the extra pep I need in the afternoon, without making me begin to gorge.  For those of us with fructose malabsorption or other food intolerances, it...

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Fructose Friendly Chicken Meatballs

Fructose Friendly Chicken Meatballs

Meatballs and rissoles can be something that you often miss out on whilst following a low FODMAP diet.  Onion and garlic are such key ingredients and most recipes also feature breadcrumbs.  If we're treating SIBO (Small Intestinal Bacterial Overgrowth) then temporary...

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Sugar-Free Banana Bread Recipe

Sugar-Free Banana Bread Recipe

This paleo banana bread recipe is grain-free, gluten-free, sugar-free, lactose-free, and fructose-friendly if you can stick with one slice. It does have a lot of bananas in it so people's tolerance may vary. It's really moist and delicious, and you can enjoy it...

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Fructose Friendly Shepherd’s Pie

Fructose Friendly Shepherd’s Pie

Shepherd's pie is my go-to dish during these cold Winter days in Melbourne. I often make one large dish, and portion the rest out into my glass snapware, and freeze it. That way, I have a healthy meal ready to go on a lazy night when I don't have the energy to cook....

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Low FODMAP Tacos

Low FODMAP Tacos

Tacos are a handy option for families whose members have various food intolerances as each person can create something suitable for their needs, yet the whole family doesn't have to miss out.  We make them nearly every week as it's such a quick and easy dinner option,...

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8 Ways to Reduce Stress & Anxiety

8 Ways to Reduce Stress & Anxiety

The coronavirus has bought with it and truckload of stress.  Many people's have lost their job or face the threat of losing income in the future, the sharemarket has crashed and many people are left wondering how they're going to pay the rent, cover the mortgage and...

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1. Get outside in nature

1. Get outside in nature

Increasing the time spent in nature has been shown to significantly reduce cortisol levels, improve cardiovascular health and lower blood pressure.  So prioritise at least half an hour every day to get outside (unless under strict quarantine that is).  Even if you ARE...

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2. Get daily exercise

2. Get daily exercise

Exercise has been shown to increase our levels of serotonin and dopamine, which has a beneficial effect on mental health.  Gyms and sporting clubs have closed around Australia, and the sports channel now has little to report about, but that shouldn't stop you from...

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Rekindled Wellness

Rekindled Wellness
5.0
Based on 13 reviews
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melissa hill
melissa hill
21:38 16 Jan 24
Joey has been helping guide me with my daughters fructose intolerance, and Ive never had the amount of support and... guidance in the past 4 years my daughter has been dealing with her gut issues here in Canada as Joey gives to us. The weekly check ins are so helpful. She knows a lot about the gut and you can tell she really cares. I am happy To have found Joey to help my daughter!read more
kristin sargent
kristin sargent
09:08 27 Apr 23
Massive #appreciationpost for this amazing lady and for her seriously magical skills as a #naturopath. Besides her... helping me generally from healing from #pasttrauma #stress and #anxiety she came in and totally changed my world when I was having breastmilk supply issues.After seriously trying literally everything to get my supply back up I was at the end of my rope - stupidly I had not thought about engaging her services until someone asked me if I'd tried a naturopath. Of course?! And even though I was close to giving up, as a last-ditch effort I reached out. And why did I not do it earlier!Joey went above in beyond in her research and care for my particular situation. She gave me a whole rounded and holistic advice as well as an amazing herb mix that wouldn't you know it, brought my supply right back up!I'm not going to lie, I didn't have much faith left. I was tired and exhausted but just so impressed with the amount of love, detail and knowledge she brought to my problem. People, I cannot recommend what Joey Thomas does highly enough. She loves what she does and that passion means she really knows her stuff. So proud of this lady and for helping make the world, you, and I a #healthier place. 💕💕read more
Jessica Hutchinson
Jessica Hutchinson
06:08 28 Oct 21
Amazing, kind-hearted and generous
Mary G
Mary G
12:40 31 May 20
Joey has been great to work with, highly empathetic and thorough in her approach.I liked how she focuses on nutrition... rather than supplementation and I quickly noticed improvements in my energy levels and mood.Thanks for everything.Mary from Irelandread more
Naz Zengin
Naz Zengin
13:10 29 May 20
Joey has a wealth of knowledge and really helped me when I was at my worst, dealing with so many gut problems. She was... alway checking up on me out of her own time. She has lived it first hand herself, so really knows what she is talking about. I would definitely recommend her services to anyone who is on a gut healing journey!read more
Geraldine Headley
Geraldine Headley
04:22 15 May 20
I’ve been working with Joey for a year now and her wealth of knowledge and understanding are great. I appreciate her... insight, skill and willingness to help and support others in our online community. I highly recommend Joey and her skill set.read more
Kelly Sargent
Kelly Sargent
04:21 15 May 20
I was very impressed with Joanna, she is warm, friendly and knowledgeable around all things naturopathy. With her help... I managed to take control over my PCOS, I sleep better and am enjoying a much better overall health and well being. Joey went above and beyond to understand my needs, and her attention to a holistic approach to addressing my PCOS condition was most impressive. I highly recommend her services- I am most thrilled with my experience with her, and the results she achieved with my health.read more
Kelly Dyball
Kelly Dyball
10:16 06 May 20
Joey is an amazing natural health practitioner. Through both her naturopathic studies as well as her own life... experiences, she has built a wealth of knowledge which helps her to understand your individual needs. She is a keen listener and not trying to push unnecessary treatments onto you. She has also adapted to videoconferencing seamlessly without any detraction from service. Would completely recommend her to help you to boost your own health and vitality!read more
Arabella Imhoff
Arabella Imhoff
01:29 05 May 20
Joey has helped me so much my skin issues and overall health. She has been able to holistically look at my issues and... see the connections between them and treat them accordingly. I feel completely different and so much clearer and stronger after just a few months of working with her and using her treatments.read more
Lucia Zelesco
Lucia Zelesco
02:25 01 May 20
Joey was really professional and passionate. She really cared about delivering the best consultation she could. I got a... lot of value and learned so much from our sessions together. I continue to implement her advice today and see many benefits to my health and wellbeing. I high recommend Joey to any one considering improving their health, you won't regret it.read more
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