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Low FODMAP Zucchini Hummus

Low FODMAP Zucchini Hummus

Zucchinis. It's such a versatile vegetable but so often forgotten. According to Monash App, 65g or 1/2 zucchini is considered low FODMAP - but in my experience, it's a very well tolerated vegetable, so I'd probably test yourself out with higher quantities and see how...

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What can I do to reduce bloating?

What can I do to reduce bloating?

The most common question I get when seeing patients with fructose malabsorption, SIBO and IBS is "What can I take to reduce bloating" I'm sure you've had the same question before.  We've all eaten food we shouldn't have and been punished for days on end. Here are the...

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Low FODMAP Bliss Balls

Low FODMAP Bliss Balls

I'm a big fan of bliss balls as a snack.  They're slightly sweet, full of fibre and high enough in protein to give me the extra pep I need in the afternoon, without making me begin to gorge.  For those of us with fructose malabsorption or other food intolerances, it...

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Fructose Friendly Chicken Meatballs

Fructose Friendly Chicken Meatballs

Meatballs and rissoles can be something that you often miss out on whilst following a low FODMAP diet.  Onion and garlic are such key ingredients and most recipes also feature breadcrumbs.  If we're treating SIBO (Small Intestinal Bacterial Overgrowth) then temporary...

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Sugar-Free Banana Bread Recipe

Sugar-Free Banana Bread Recipe

This paleo banana bread recipe is grain-free, gluten-free, sugar-free, lactose-free, and fructose-friendly if you can stick with one slice. It does have a lot of bananas in it so people's tolerance may vary. It's really moist and delicious, and you can enjoy it...

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Fructose Friendly Shepherd’s Pie

Fructose Friendly Shepherd’s Pie

Shepherd's pie is my go-to dish during these cold Winter days in Melbourne. I often make one large dish, and portion the rest out into my glass snapware, and freeze it. That way, I have a healthy meal ready to go on a lazy night when I don't have the energy to cook....

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Rekindled Wellness

Rekindled Wellness
5.0
Based on 10 reviews
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Mary G
Mary G
12:40 31 May 20
Joey has been great to work with, highly empathetic and thorough in her approach.I liked how she focuses on nutrition... rather than supplementation and I quickly noticed improvements in my energy levels and mood.Thanks for everything.Mary from Irelandread more
Naz Zengin
Naz Zengin
13:10 29 May 20
Joey has a wealth of knowledge and really helped me when I was at my worst, dealing with so many gut problems. She was... alway checking up on me out of her own time. She has lived it first hand herself, so really knows what she is talking about. I would definitely recommend her services to anyone who is on a gut healing journey!read more
Geraldine Headley
Geraldine Headley
04:22 15 May 20
I’ve been working with Joey for a year now and her wealth of knowledge and understanding are great. I appreciate her... insight, skill and willingness to help and support others in our online community. I highly recommend Joey and her skill set.read more
Kelly Dyball
Kelly Dyball
10:16 06 May 20
Joey is an amazing natural health practitioner. Through both her naturopathic studies as well as her own life... experiences, she has built a wealth of knowledge which helps her to understand your individual needs. She is a keen listener and not trying to push unnecessary treatments onto you. She has also adapted to videoconferencing seamlessly without any detraction from service. Would completely recommend her to help you to boost your own health and vitality!read more
Arabella Imhoff
Arabella Imhoff
01:29 05 May 20
Joey has helped me so much my skin issues and overall health. She has been able to holistically look at my issues and... see the connections between them and treat them accordingly. I feel completely different and so much clearer and stronger after just a few months of working with her and using her treatments.read more
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