Blog
Low FODMAP Bliss Balls
I'm a big fan of bliss balls as a snack. They're slightly sweet, full of fibre and high enough in protein to give me the extra pep I need in the afternoon, without making me begin to gorge. For those of us with fructose malabsorption or other food intolerances, it...
Fructose Friendly Chicken Meatballs
Meatballs and rissoles can be something that you often miss out on whilst following a low FODMAP diet. Onion and garlic are such key ingredients and most recipes also feature breadcrumbs. If we're treating SIBO (Small Intestinal Bacterial Overgrowth) then temporary...
Sugar-Free Banana Bread Recipe
This paleo banana bread recipe is grain-free, gluten-free, sugar-free, lactose-free, and fructose-friendly if you can stick with one slice. It does have a lot of bananas in it so people's tolerance may vary. It's really moist and delicious, and you can enjoy it...
Fructose Friendly Shepherd’s Pie
Shepherd's pie is my go-to dish during these cold Winter days in Melbourne. I often make one large dish, and portion the rest out into my glass snapware, and freeze it. That way, I have a healthy meal ready to go on a lazy night when I don't have the energy to cook....
What is fructose malabsorption?
Fructose malabsorption is the current name for what used to be called ‘fructose intolerance’. The old name led to many people confusing the condition with another one called ‘hereditary fructose intolerance’ Hereditary fructose intolerance Hereditary fructose...
Low FODMAP Tacos
Tacos are a handy option for families whose members have various food intolerances as each person can create something suitable for their needs, yet the whole family doesn't have to miss out. We make them nearly every week as it's such a quick and easy dinner option,...
9 Online Exercise Programs to Keep You Busy in Iso
With the gyms closing across Australia due to Covid-19, many of us are looking for ways to maintain our exercise regime and keep the physique we have worked hard for. More importantly, exercise is so important for our immune function and mental health, so you should...
8 Ways to Reduce Stress & Anxiety
The coronavirus has bought with it and truckload of stress. Many people's have lost their job or face the threat of losing income in the future, the sharemarket has crashed and many people are left wondering how they're going to pay the rent, cover the mortgage and...
1. Get outside in nature
Increasing the time spent in nature has been shown to significantly reduce cortisol levels, improve cardiovascular health and lower blood pressure. So prioritise at least half an hour every day to get outside (unless under strict quarantine that is). Even if you ARE...
2. Get daily exercise
Exercise has been shown to increase our levels of serotonin and dopamine, which has a beneficial effect on mental health. Gyms and sporting clubs have closed around Australia, and the sports channel now has little to report about, but that shouldn't stop you from...
Rekindled Wellness
