According to over 47 peer-reviewed studies meditation can help reduce anxiety, depression and pain, and thanks to smartphones there are now hundreds of apps to guide us through the process.
My favourite meditation apps all free to download on both Apple or Android devices. Try a couple out and find what works best for you! Offers short guided meditations, you should aim to do it 1-2 times every day to help relax your nervous system and improve stress management. There are loads more available too. Let me know what your favourite in the comments!
The Mindfulness App
Insight Timer
Headspace
Smiling Mind
